What is vitality?

Today’s lifestyles are busy and demanding. Many of us don’t get enough sleep, struggle to get out of bed in the morning and eat ‘on the run’ or skip meals because we don’t have the time. Add a busy day at work, the demands of children and family and social pressures and it is no surprise that all you want to do at the end of the day is crash out on the sofa. Staying healthy and vital? You’re too busy!

Mental and physical resilience

Vitality is another word for life force. In other words: the energy for living. And this goes beyond feeling physically fit. Vitality comprises your entire human being: body, head, heart and soul. If all four of these are positively balanced, then you're full of energy. You’ll have mental as well as physical resilience. You’ll have a positive view of life and be able to stay calm under pressure.

And what if that vitality is missing? Check our six vitality boosts!