Nutri-Gyn MenstruCalm is an innovative, phyto synergy formula* that helps alleviate psychological and emotional symptoms related to menstruation. The formula is a combination of plant extracts, vitamins and minerals. The plant extracts are selected for their particular properties. Nutri-Gyn MenstruCalm helps you control mood swings and menstruation-related tension.
*Phyto synergy formulations are based on natural, hormone free ingredients. A phyto synergy formula is a specific combination of active plant substances, vitamins and minerals that interact to enhance each other’s efficacy, making them more effective together than if used separately. Phyto synergy formulas support bioavailability, which increases the absorption of nutrients.
How do I use Nutri-Gyn MenstruCalm?
This product is intended to help control mood swings related to menstrual cycle.
- Morning: Take 1 morning tablet with a glass of water before breakfast
- Evening: Take 1 evening tablet with a glass of water 1-2 hour(s) before sleep
Why do I get mood swings before my period? Irritability, anger and mood swings around the time of your period are likely to be the result of hormonal fluctuations – the rise and fall of estrogen and progesterone during your menstrual cycle. You don’t have to suffer through on your own. By making some lifestyle changes and taking an effective, natural formula you can do a lot to control mood swings and anxiety related to your menstrual cycle. If you suffer from severe premenstrual syndrome you may need help from your physician to identify the best course of treatment. It is important to manage stress at all times - so take a step back, track how you feel and see if you can identify the things that make you feel stressed out. That way you can start to make changes that will help you deal with stress and unpredictable emotions at any time.
Is it normal to have anxiety before your period?
The hormones that control your menstrual cycle can affect your body and mind and lead to mood-related symptoms like anxiety and even depression. Women are more likely to suffer from anxiety disorders than men. If you already have a diagnosed anxiety disorder you may find that these feelings increase before or during your period. If you suffer from painful periods you may be understandably anxious when your period comes around. Taking exercise, minimizing your alcohol and caffeine intake, sleeping well and eating a balanced diet can help you manage stress and anxiety. For severe anxiety, talk to your physician who may recommend a course of medication or other therapies.
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